Important point ⇒
Friends, girls have the most trouble during menstruation, there is a pain in the stomach during menstruation, sometimes it starts hurting so much that it becomes very difficult to bear, so if you have reached this article then you do not need to panic. In this article, we have told you how to stop menstrual pain immediately with home remedies, we are confident that by using these remedies you will be able to get rid of your menstrual pain.
Why does the pain occur during menstruation? ⇒
Period pain is normal in about 60 to 70% of women, there are many women who ignore the pain of periods, but if you have more pain than usual then it is very important to go to a good doctor during periods is. Necessary.
1 primary dysmenorrhea → When a girl gets her period for the first time or starts her period for the first time, it is called primary dysmenorrhea, in which the pain gets better in about 72 hours. (How to stop menstrual pain instantly with home remedies)
2 secondary dysmenorrhea → Secondary dysmenorrhea is more common in women aged 25 to 40. There are also some symptoms of secondary dysmenorrhea such as complaints of white water, abdominal pain, excessive bleeding, pain during sex, etc. (How to stop menstrual pain instantly with home remedies)
causes of menstrual pain ⇒
When the prostaglandin hormone increases in our body, one starts complaining of more or less pain, usually, this pain is more in women who are emotionally weak, worry more, and do not exercise.
How to stop menstrual pain instantly with home remedies
1♦ Hot water bag→ If there is pain during periods put warm water in a water bag and apply it on the lower part of the navel, by doing this the pain will be relieved.
2♦ Drink hot water→ Drink warm water during periods as drinking hot water relaxes your muscles and gives relief from pain.
3♦ carrot juice → Drink a glass of carrot juice daily during periods, drinking carrot juice reduces your pain.
4♦ Hot milk with turmeric → Drinking a little turmeric mixed with warm milk also provides relief from pain.
5♦ Hot water bath→ During periods, do not take bath with cold water and take bath with hot water, although if it is summer season then you can take bath with normal water and keep distance from AC, cooler during periods.
6♦ Lots of water→ During periods, you should drink as much hot water as possible without letting your body lose water.
7♦ Hot oil massage→ Although there is a lot of hot oil in the market, during this time massage with hot oil at the place where you feel pain, by doing this you get relief from pain.
8♦ Hot water and ginger → You take a glass of water and grind ginger lightly in it, heat it like tea, and then filter the pieces of ginger and take them out, then drink the filtered water, by doing this, there is relief from pain during periods.
9♦ Eat papaya → You must consume papaya during periods, it is helpful in reducing pain.
10♦ Tulsi leaves→ During periods, eating basil leaves mixed with tea or chewing it also provides relief from pain.
11♦ Do not consume sour things at all during the period, otherwise, your pain may increase.