Important Point ⇒
Friends Today we will know that How Much Green Tea Should I Drink A Day Friends if you have come to this article of ours, then it is obvious that you are fond of drinking green tea. Friends, let us tell you that green tea is more beneficial than black tea, milk tea, or coffee in green tea. Huh. Maybe, but friends, it is absolutely true that drinking green tea has many benefits for our health and our skin.
How to make good green tea ⇒
Friends, you must be thinking that like tea and coffee, green tea will also be made, but no friends, making green tea is easier than making tea and coffee. Friends, you must be thinking that like tea and coffee, green tea will also be made, but no friends, making green tea is easier than making tea and coffee. First of all, boil as much water as you want to make green tea, then let that water cool down for 2 to 3 minutes, then add green tea to that boiled water, if you want, put the boiled water in a cup. Put in a green can. Put it in that cup. after that your better green tea is ready ( How Much Green Tea Should I Drink A Day)
How Much Green Tea Should I Drink A Day ⇒
Friends, as you must know that something is beneficial for your health only as long as you use that thing in a limited quantity, the same thing applies in green tea, you will get all the benefits of green tea only when Till then, you will use green tea in limited quantity, friends, there are many people who drink about 10 to 12 cups of green tea in a day, which also causes some amount of damage to our health and later we see small diseases. Friends, if we talk about a limited amount of green tea, then in a day we should drink 3 to 5 cups of green tea, if you drink 3 to 5 cups of green tea in a day, then your health will be right, your skin will be right, your energy level also will be right.
Benefits Of Drinking Green Tea ⇒
- Helps in weight loss (Weight Loss)
♦ controls diabetes (Diabtese)
♦ Gets rid of heart disease ( Heart Disease)
♦ controls blood pressure (Blood Pressure)
♦ Completes the deficiency of anti-oxidants in the body (Anti Oxidant)
♦ Makes our skin glowing and glowing (Skin Care)
♦ Prevents fungus from occurring in our body (Anti Fungal)
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