How Many Eggs Should I Eat Each Day? What Happen If You Eat 6 Eggs A Day
The egg is a food item that everyone likes to eat, whether it is a child, young or old, the egg which is non-vegetarian, they eat it, apart from this, about 20-30% vegetarian people also eat it because they believe That egg is vegetarian, the demand for eggs in the market is very high, you can guess from the fact that even in a common market of the city, only about 1.5 lakh to 2.5 lakh eggs are sold daily, the demand for eggs in almost all countries. Because the egg is eaten in abundance in all countries. The egg is such a poetic food item that our
the body has many benefits, perhaps if the egg was eaten only for taste, it would not have been so demanding because, in today’s time, about 60 to 70% of people are more concerned about their health than their taste. thinks. And it is also true that no food should be eaten just for the taste.
Nutritional Value of Eggs
If you want to know how many eggs should be eaten in a day, then we should first know the nutritional value of one egg, then this is the nutrition value of one 100g egg.
Calories = 155 total fat = 11g Saturated Fat = 3.3g
Cholesterol = 373mg Sodium = 124mg Potassium = 126mg
Total carbohydrates = 1.1g Dietary Fiber 0g Sugar = 1.1g
Protein = 13g Vitamin B6 = 5% Vitamin C = 0%
Iron = 6% Calcium = 5% Vitamin D = 21%
Cobalamin = 18% Magnesium = 2%
How Many Eggs Should I Eat Each Day?
Now the question comes that how much egg should we eat in a day, see how much egg should be eaten in a day, it depends on your health, if you already have any health-related problem then you should eat at least 1-2 in a day. Eggs should be eaten only and if you are absolutely healthy, you do not have any problems related to your health, then you can eat 3 eggs in a day. (How Many Eggs Should I Eat Each Day? What Happen If You Eat 6 Eggs A Day)
What Happen If You Eat 6 Eggs In A Day?
Eating eggs is not a big deal, digesting eggs is the biggest thing, if you say eggs in large quantities, then you may have stomach related problems because egg in itself is hot food, it contains about 200mg cholesterol and our body needs Only 300mg of cholesterol is required, now even if you are eating 2 eggs in a day, the amount of cholesterol in our body increases and what you call food or any other food item is different. However, if we are healthy and we do not have any problems related to our health, then you can eat 3 eggs in a
day, but in summer, eat at most 1-2 eggs, otherwise, your health may also deteriorate and you can have a rash on your face. Can leave too. And do not eat 6 eggs even by forgetting in the summer season, if you feel like eating, then definitely take the advice of your doctor. (How Many Eggs Should I Eat Each Day? What Happen If You Eat 6 Eggs A Day)
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