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man’ health

  • What Are The Benefits of Turmeric
    What Are The Benefits of Turmeric

    What Are The Benefits of Turmeric

    Important Point 

    You will be known in this article that What Are The Benefits of Turmeric. Turmeric is not only a spice, but it also has many medicinal properties. In today’s time, turmeric is also used in large quantities in beauty resources like face packs, creams, etc. The use of turmeric is very beneficial to get rid of diseases like skin, stomach, and trauma, etc.

    Elements found in turmeric

    In addition to antioxidant, antifungal, antibacterial, and antiseptic properties, turmeric is rich in vitamin A, proteins, carbohydrates, minerals, which strengthen immunity as well as protect against deadly diseases like cancer. (What Are The Benefits of Turmeric)

    Turmeric Intake

    Turmeric is commonly consumed as a spice, apart from this you can consume turmeric in different ways, you can drink turmeric mixed with milk, drink it mixed with lukewarm water, mix it in tea and drink it. Huh. Usually, you can consume 1 to 2 grams of turmeric daily, if you want to consume more turmeric than this, then definitely consult a doctor.

    Health Benefits of Turmeric

    Beneficial in Liver problem

    Turmeric is very beneficial to get rid of liver problems, it removes blood defects, increases the production of such enzymes, which helps in removing toxic substances from the liver.

    Get rid of Skin Blemishes

    Turmeric is considered most useful in removing stains. Grinding turmeric and black sesame in equal quantity and making a paste makes the skin clean and glowing. very effective

    For a strong immune system

    Turmeric increases the immunity of the body, the lipopolysaccharide element found in turmeric strengthens our immune system and protects us from diseases.

    protect against infection

    Cathelicidin Anti-Microbial Peptide (CAMP) protein increases the body’s immunity due to an element called comune found in turmeric. This protein helps the body fight bacteria and viruses. (What Are The Benefits of Turmeric)

    Beneficial for stomach problems

    The use of turmeric is used as a spice in the right amount is very beneficial in removing the problem of stomach irritation and ulcers.

    Beneficial for teeth

    Use turmeric to make teeth healthy and gums strong, for this add a little turmeric salt and mustard oil and then massage the teeth and gums with this mixture, this process cures swelling of the gums. And the worms of the teeth are destroyed.

    Beneficial for internal injury

    Turmeric is very beneficial for internal injury, if there is muscle strain or internal injury, drinking turmeric mixed with warm milk provides instant relief in pain and swelling. Applying turmeric and water paste to the injury also provides relief.

    Beneficial in cough

    If you start coughing, then drinking one-fourth teaspoon turmeric mixed in a glass of warm milk is very beneficial in cough.

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women’s health

  • Best baby care tips for new moms
    Best baby care tips for new moms

    Important point ⇒ 

    Today we will tell you how to take care of a newborn baby after birth, how a new mother who is a mother for the first time should take care of her baby. And I assure you that after knowing our things, you will not need to know anything or go somewhere else. I will show you step by step How to take care of a  newborn baby

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    How to take care of a newborn baby

     How to take care of a newborn baby ⇒

    1 ⇒  The baby should give her mother’s milk 1 hour after her birth

    2 ⇒ The baby should be fed once in 2-3 hours

    3 ⇒ While feeding the baby, the entire body should be straight.

    4 ⇒ While raising the baby on your lap, you should hold both arms and lift them carefully

    5 ⇒  If the child is so small that it is impossible for him to change his sleep easily, then you should put him on a flatbed. How to quit smoking easily 100%

    How to take care of newborn baby ⇒

    6 ⇒  Baby clothes should be loose. And you should always wear your baby’s clean clothes.

    7 ⇒  Baby should be protected from strong sun, strong hot air, excess cold, and other adverse conditions.

    8 ⇒ The baby’s mother should eat nutritious food like green vegetables, fresh fruits, etc., which the child will get through the mother’s milk.  you don’t take tension your baby is always good because this tip is very effective

    9  ⇒ The baby’s mother should not hesitate to eat green vegetables or other nutritious food, otherwise, in the future, the baby can avoid those things.

    10 ⇒ After placing the child in the room, the windows of the room should be opened. So that the child always gets fresh air and oxygen equally.

    11 ⇒ If the baby is hurt and has any health-related disturbances, do nothing yourself. Call a pediatrician immediately

    How to take care of newborn baby ⇒

    12 ⇒  All the clothes and wear of the baby should be washed regularly and dried well in the sun. you don’ take tension because this tips is very effective

    13 ⇒ Cotton cloth should be used for baby’s nose, mouth, and other cleanings

    14 ⇒ The excrement in baby clothes should be worn only after washing it thoroughly

    15 ⇒ Always put the baby in dry clothes otherwise it can cause infection  9 reasons for hair fall

    16 ⇒ By 6 months, the baby should be fed breast milk, otherwise, the baby may become upset later.

    Read this ⇒

    Friends, whatever we have told you, if you follow all these steps for your child, then 100% of your child will be healthy. If you liked the article, then let us know by commenting

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