Friends today in this article you will know, Amazing benefits of eating curd in the morning, the curd is such a nutritious food that you must have eaten at one time or another, friends, you all must know that curd is made from milk. By the way, many healthy things are made from milk, one of which is curd. You will be surprised to know the benefits of curd. Yes, friends, there are many benefits of eating curd. All you need to know is when and how to eat curd.
How to make good curd⇒
Friends, the curd is a milk product that is produced by bacterial fermentation, to make pure curd, milk is first heated to a temperature of 72 to 75 centigrade. Then cool it to a temperature of 21 centigrade and mix 1 to 2 spoons of curd well, then the product formed after 8 to 10 hours is called pure curd, the curd has total acidity (0.7 to 0.9) and lactose less than 5 is 6%. Amazing benefits of eating curd in the morning
How many nutrients are found in 100 grams of curd ⇒
Yogurt contains many nutrients that further enhance the quality of yogurt Yogurt Energy 60 calories, carbohydrate 4.7g, sugar 4.7g, fat 3.3g, saturated fat 2.1g, single saturated fat 0.98g, Protein 3.5g, riboflavin 0.14mg, Vitamin B 29%, Vitamin B12 12%, Calcium 121mg,
Amazing benefits of eating curd in the morning ⇒
Helpful in weight gain→Many people want to increase their weight and even after many attempts, the weight does not increase, so if they eat curd mixed with raisins or almonds daily, then the weight increases rapidly.
Helpful for teeth and bones→ Eating curd is also very beneficial for teeth and bones because calcium and phosphorus are found in abundance in curd which is helpful in making our teeth and bones strong.
aids in digestion→ Eating curd every morning improves our digestion and curd is very beneficial in many diseases like constipation, stomach ache, which cannot be digested, milk is easily digested by eating curd every morning.
Helpful in heart diseases→ Eating curd daily in the morning does not cause heart-related diseases and our health balance remains.
Helpful in appetite→ For those who do not feel hungry, eating curd in the morning is most beneficial because eating curd in the morning increases our digestive power and makes us hungry.
Read this point→ Friends, if you have any infection related to herpes, scabies, then please do not consume curd because you will know that small bacteria are found in curd, and germs are also found in the area infected with herpes, scabies, in our body. go. When you consume curd then some bacteria present in curd further affect your infected area, so if you have ringworm, scabies, infection please do not consume curd.